#BeMindfulAtWork
Work can be challenging to navigate, and toxic or unhealthy environments are even more challenging to navigate. These moments of feeling anxious, exhausted, frustrated, hopeless, and undervalued are why we need support systems like #BeMindfulAtWork.
#BeMindfulAtWork isn’t just about meditation and deep breathing (although those are great too)! It’s about breaking the silence on and showing you that we’re not alone in this experience. Together, let’s empower ourselves with a community of support and tools you need to navigate those tough moments and create a better workday for yourself and others.
Join the movement and share your experiences, tips, and resources with the hashtag #BeMindfulAtWork. Let’s ignite a global conversation and learn how to make mindful, inclusive, and successful workplaces the new normal.
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The Mindset Remix for Leaders: Aligning Feelings, Thoughts, and Actions with Your True North
As leaders, we’re constantly navigating a complex soundscape. We’re bombarded with information, dealing with diverse personalities, and making critical decisions under pressure. But are we always in control of what’s… Read More
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Election Anxiety Got You Down? EQ Can Help!
Election Day is this Tuesday, and the anticipation and uncertainty can still be a source of anxiety for many. The weight of this important civic decision and the potential for… Read More
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The Art of Difficult Conversations: Mindful Communication Tips
Let’s be honest, nobody likes difficult conversations. Whether it’s giving critical feedback, addressing conflict, or navigating a sensitive topic, these interactions can be downright anxious, tense, and uncomfortable. But as… Read More
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Building Bridges: Fostering Strong Relationships with Interpersonal EQ
Imagine you’re leading a team project. You’ve got a clear vision, a solid plan, and a talented group of individuals. But something’s not clicking. There’s tension in the air, miscommunications… Read More
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From Understanding to Action: The Role of Self-Management in Emotional Intelligence
In our exploration of emotional intelligence (EQ), we’ve established that self-awareness is the cornerstone – the ability to recognize and understand our own emotions. But what comes next? How do… Read More