#BeMindfulAtWork
The Leader’s Emotional Wellbeing Toolkit: Your Go-To Guide
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With the responsibility of leadership comes the frequent need to be first responders within our organizations – navigating crises, supporting our teams, and driving towards goals, often under immense…
One in Five: As Leaders, Are We Equipped to Help? The Strategic Imperative of Mental Health First Aid at Work
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As leaders, we’re deeply invested in the well-being and productivity of our teams. Consider this: approximately one in five U.S. adults experiences a mental health condition each year (Source:…
Could Your Emotional Intelligence Be the Missing Link to Better Mental Health?
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This Mental Health Awareness Month, many are seeking answers to improve their well-being. Could the missing link you’ve been searching for lie within your Emotional Intelligence (EI)? The EQ-i 2.0 assessment…
The Mindset Remix for Leaders: Aligning Feelings, Thoughts, and Actions with Your True North
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As leaders, we’re constantly navigating a complex soundscape. We’re bombarded with information, dealing with diverse personalities, and making critical decisions under pressure. But are we always in control of…
Why Even the Best Strategic Plan Can Fall Flat: The Untapped Power of Emotional Intelligence in Change
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We’ve all been there. The meticulously crafted strategic plan, the data-backed projections, and the flawlessly designed rollout. On paper, it’s a masterpiece. Yet, weeks or months in, it’s faltering,…
Why “Smart” People Resist Growth
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We often associate intelligence with a thirst for knowledge and a desire to improve. Yet, paradoxically, some of the brightest minds can be resistant to personal growth, particularly regarding…
Beyond the Surface: When “Collaboration” Masks Conflict Avoidance
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“We’re a collaborative team!” It’s a phrase we hear often, a badge of honor in today’s workplace. But what if that seemingly harmonious collaboration is just a facade? What…
The Mindset Remix: A Fresh Approach to Transformation
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As a coach, I’ve seen how our minds can be our greatest asset or our biggest obstacle. We can get stuck in patterns of thinking, feeling, and behaving that…
The Power of Perspective: How Your Outlook Shapes Your Leadership and Well-being
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Have you ever noticed how two people can experience the same situation yet have completely different reactions? That’s the power of perspective. It’s the lens through which we view…
Making Time for Self-Reflection: A Leader’s Guide to Deeper Self-Perception
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In the whirlwind of leadership responsibilities, it’s easy to get caught up in the day-to-day demands and lose sight of the most important leadership tool we have: ourselves. Self-reflection,…