#BeMindfulAtWork
Why “Smart” People Resist Growth
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We often associate intelligence with a thirst for knowledge and a desire to improve. Yet, paradoxically, some of the brightest minds can be resistant to personal growth, particularly regarding…
Beyond the Surface: When “Collaboration” Masks Conflict Avoidance
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“We’re a collaborative team!” It’s a phrase we hear often, a badge of honor in today’s workplace. But what if that seemingly harmonious collaboration is just a facade? What…
The Mindset Remix: A Fresh Approach to Transformation
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As a coach, I’ve seen how our minds can be our greatest asset or our biggest obstacle. We can get stuck in patterns of thinking, feeling, and behaving that…
The Power of Perspective: How Your Outlook Shapes Your Leadership and Well-being
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Have you ever noticed how two people can experience the same situation yet have completely different reactions? That’s the power of perspective. It’s the lens through which we view…
Making Time for Self-Reflection: A Leader’s Guide to Deeper Self-Perception
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In the whirlwind of leadership responsibilities, it’s easy to get caught up in the day-to-day demands and lose sight of the most important leadership tool we have: ourselves. Self-reflection,…
Beyond the Challenge: Navigating 2025 with Emotional Intelligence
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The new year often brings a renewed focus on personal growth and development. One of the most valuable skills you can cultivate is emotional intelligence (EQ). As we embark on…
The Art of Difficult Conversations: Mindful Communication Tips
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Let’s be honest, nobody likes difficult conversations. Whether it’s giving critical feedback, addressing conflict, or navigating a sensitive topic, these interactions can be downright anxious, tense, and uncomfortable. But…
Building Bridges: Fostering Strong Relationships with Interpersonal EQ
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Imagine you’re leading a team project. You’ve got a clear vision, a solid plan, and a talented group of individuals. But something’s not clicking. There’s tension in the air,…
From Understanding to Action: The Role of Self-Management in Emotional Intelligence
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In our exploration of emotional intelligence (EQ), we’ve established that self-awareness is the cornerstone – the ability to recognize and understand our own emotions. But what comes next? How…
The EQ Blind Spots: How Unchecked Emotions Can Derail Your Leadership
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Let’s face it – we’ve all had those moments. The frustrating meeting that leaves you boiling, the critical feedback that stings a little too much, or the looming deadline…