#DEIB

  • #Busting the Myth: Mindfulness Isn’t Just About Meditation

    #Busting the Myth: Mindfulness Isn’t Just About Meditation

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    Laci Gatewood, MHA, MCPC, EQ-i 2.0/360

    When you hear the word “mindfulness,” you might picture a person sitting cross-legged with their eyes closed, focusing on their breath. While meditation is a powerful mindfulness practice, it’s…