#emotionalintelligence
Why “Smart” People Resist Growth
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We often associate intelligence with a thirst for knowledge and a desire to improve. Yet, paradoxically, some of the brightest minds can be resistant to personal growth, particularly regarding…
The Mindset Remix: A Fresh Approach to Transformation
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As a coach, I’ve seen how our minds can be our greatest asset or our biggest obstacle. We can get stuck in patterns of thinking, feeling, and behaving that…
Making Time for Self-Reflection: A Leader’s Guide to Deeper Self-Perception
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In the whirlwind of leadership responsibilities, it’s easy to get caught up in the day-to-day demands and lose sight of the most important leadership tool we have: ourselves. Self-reflection,…
Beyond the Challenge: Navigating 2025 with Emotional Intelligence
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The new year often brings a renewed focus on personal growth and development. One of the most valuable skills you can cultivate is emotional intelligence (EQ). As we embark on…
The Gift of Connection: How to Deepen Professional and Personal Relationships During the Holidays
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While the holidays bring joy, they also arrive during a time when our country faces complexities and uncertainties. Now, more than ever, we need the strength and comfort of…
Stress Less, Celebrate More: EQ Strategies for Navigating the Holidays
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The holidays are upon us! It’s a time for twinkling lights, festive gatherings, and heartwarming traditions. But let’s be honest, it can also be a time of intense stress,…
The Dance of EQ in Love and Life
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My partner and I recently had a bit of a… disagreement. It wasn’t about the dishes or who took out the trash. It was about me and how much…
From Understanding to Action: The Role of Self-Management in Emotional Intelligence
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In our exploration of emotional intelligence (EQ), we’ve established that self-awareness is the cornerstone – the ability to recognize and understand our own emotions. But what comes next? How…
The EQ Blind Spots: How Unchecked Emotions Can Derail Your Leadership
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Let’s face it – we’ve all had those moments. The frustrating meeting that leaves you boiling, the critical feedback that stings a little too much, or the looming deadline…
Express Yourself: The Art of Authentic Communication for Leaders
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Picture this: The old-school leader, stoic, authoritative, emotions tucked away behind a carefully constructed facade. That leadership style might have worked once upon a time, but it’s as outdated…