#BeMindfulAtWork
Work can be challenging to navigate, and toxic or unhealthy environments are even more challenging to navigate. These moments of feeling anxious, exhausted, frustrated, hopeless, and undervalued are why we need support systems like #BeMindfulAtWork.
#BeMindfulAtWork isn’t just about meditation and deep breathing (although those are great too)! It’s about breaking the silence on and showing you that we’re not alone in this experience. Together, let’s empower ourselves with a community of support and tools you need to navigate those tough moments and create a better workday for yourself and others.
Join the movement and share your experiences, tips, and resources with the hashtag #BeMindfulAtWork. Let’s ignite a global conversation and learn how to make mindful, inclusive, and successful workplaces the new normal.
Making Time for Self-Reflection: A Leader’s Guide to Deeper Self-Perception
In the whirlwind of leadership responsibilities, it’s easy to get caught up in the day-to-day demands and lose sight of the most important leadership tool we have: ourselves. Self-reflection, the… Read More
-
Making Time for Self-Reflection: A Leader’s Guide to Deeper Self-Perception
In the whirlwind of leadership responsibilities, it’s easy to get caught up in the day-to-day demands and lose sight of the most important leadership tool we have: ourselves. Self-reflection, the… Read More
-
This Valentine’s Day, How About a Date with Yourself?Â
(and Maybe Spark Some Self-Love Along the Way) We think of Valentine’s Day as being for couples, but shouldn’t we also be celebrating the relationship we have with ourselves? For… Read More
-
Beyond the Challenge: Navigating 2025 with Emotional Intelligence
The new year often brings a renewed focus on personal growth and development. One of the most valuable skills you can cultivate is emotional intelligence (EQ). As we embark on this… Read More
-
The Gift of Connection: How to Deepen Professional and Personal Relationships During the Holidays
While the holidays bring joy, they also arrive during a time when our country faces complexities and uncertainties. Now, more than ever, we need the strength and comfort of genuine… Read More