#BeMindfulAtWork
Work can be challenging to navigate, and toxic or unhealthy environments are even more challenging to navigate. These moments of feeling anxious, exhausted, frustrated, hopeless, and undervalued are why we need support systems like #BeMindfulAtWork.
#BeMindfulAtWork isn’t just about meditation and deep breathing (although those are great too)! It’s about breaking the silence on and showing you that we’re not alone in this experience. Together, let’s empower ourselves with a community of support and tools you need to navigate those tough moments and create a better workday for yourself and others.
Join the movement and share your experiences, tips, and resources with the hashtag #BeMindfulAtWork. Let’s ignite a global conversation and learn how to make mindful, inclusive, and successful workplaces the new normal.
From Understanding to Action: The Role of Self-Management in Emotional Intelligence
In our exploration of emotional intelligence (EQ), we’ve established that self-awareness is the cornerstone – the ability to recognize and understand our own emotions. But what comes next? How do… Read More
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Finding Your Calm Amidst Chaos: De-escalation Techniques
Workplaces can have unhealthy dynamics and sometimes, situations can become tense or escalate into conflict. Knowing how to de-escalate effectively is an invaluable skill for maintaining a calm and productive… Read More
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#Busting the Myth: Mindfulness Isn’t Just About Meditation
When you hear the word “mindfulness,” you might picture a person sitting cross-legged with their eyes closed, focusing on their breath. While meditation is a powerful mindfulness practice, it’s no… Read More
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The Power of Virtual Community in Workplace Well-being: #BeMindfulAtWork
We spend a significant part of our lives at work, and while the community we cultivate within our workplaces is essential, it’s sometimes not enough. The challenges and stresses faced… Read More
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The Campaign: #BeMindfulAtWork
Feeling overwhelmed? You’re not alone. Work can be challenging to navigate, and toxic or unhealthy environments are even more challenging to navigate. These moments of feeling anxious, exhausted, frustrated, hopeless,… Read More