#BeMindfulAtWork
Work can be challenging to navigate, and toxic or unhealthy environments are even more challenging to navigate. These moments of feeling anxious, exhausted, frustrated, hopeless, and undervalued are why we need support systems like #BeMindfulAtWork.
#BeMindfulAtWork isn’t just about meditation and deep breathing (although those are great too)! It’s about breaking the silence on and showing you that we’re not alone in this experience. Together, let’s empower ourselves with a community of support and tools you need to navigate those tough moments and create a better workday for yourself and others.
Join the movement and share your experiences, tips, and resources with the hashtag #BeMindfulAtWork. Let’s ignite a global conversation and learn how to make mindful, inclusive, and successful workplaces the new normal.
The Art of Difficult Conversations: Mindful Communication Tips
Let’s be honest, nobody likes difficult conversations. Whether it’s giving critical feedback, addressing conflict, or navigating a sensitive topic, these interactions can be downright anxious, tense, and uncomfortable. But as… Read More
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#Busting the Myth: Mindfulness Isn’t Just About Meditation
When you hear the word “mindfulness,” you might picture a person sitting cross-legged with their eyes closed, focusing on their breath. While meditation is a powerful mindfulness practice, it’s no… Read More
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The Power of Virtual Community in Workplace Well-being: #BeMindfulAtWork
We spend a significant part of our lives at work, and while the community we cultivate within our workplaces is essential, it’s sometimes not enough. The challenges and stresses faced… Read More
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The Campaign: #BeMindfulAtWork
Feeling overwhelmed? You’re not alone. Work can be challenging to navigate, and toxic or unhealthy environments are even more challenging to navigate. These moments of feeling anxious, exhausted, frustrated, hopeless,… Read More