Blog
Hello Again…with a Twist! My Interesting Turn and EQ Awakening
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It’s been a while since my last post – life, as it often does, took an unexpected turn. While I’ve been busy helping organizations create thriving workplaces, I stumbled…
The Growth Mindset at Work: Embracing Challenges as Opportunities
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In an ever-changing work environment, a growth mindset is one of the most powerful tools you can possess. This mindset is based on the belief that your abilities and…
Mental Health First Aid (MHFA): A Vital Tool for Building Resilient Workplaces
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Our workplaces are more than just spaces where tasks are completed. They are dynamic environments where employees spend a significant portion of their time, and their mental well-being plays…
The Old Leadership Model: A Recipe for Burnout
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For too long, the traditional leadership paradigm emphasized relentless productivity, an “always-on” mentality, and a limited view of what it means to be well. Leaders were expected to be…
From Burnout to Bounce-Back: Building Resilience in the Workplace
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Burnout is on the rise. The constant pressures of work can deplete our energy, enthusiasm, and sense of purpose. But the good news is, we don’t have to stay…
Taming Workplace Stress: Practical Strategies
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Workplace stress is a common enemy. It drains our energy, reduces productivity, and negatively impacts our overall well-being. While a certain amount of stress can be motivating, chronic stress…
Stress Awareness Month: It’s Time to #BeMindfulAtWork
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April is Stress Awareness Month, and while that might sound like a downer, it’s an opportunity for positive change. It’s not about wallowing in our work distress, but about…
Small Steps, Big Impact: 5-Minute Mindfulness Practices for Busy Workdays
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We all know that mindfulness is good for us. It reduces stress, improves focus, and helps us find calm in the chaos of our work lives. But when deadlines…
Finding Your Calm Amidst Chaos: De-escalation Techniques
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Workplaces can have unhealthy dynamics and sometimes, situations can become tense or escalate into conflict. Knowing how to de-escalate effectively is an invaluable skill for maintaining a calm and…
#Busting the Myth: Mindfulness Isn’t Just About Meditation
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When you hear the word “mindfulness,” you might picture a person sitting cross-legged with their eyes closed, focusing on their breath. While meditation is a powerful mindfulness practice, it’s…