Reflections from practice, system-building, and what has been learned as a practitioner and a strategist.
When you hear the word “mindfulness,” you might picture a person sitting cross-legged with their eyes closed, focusing on their breath. While meditation is a powerful mindfulness practice, it’s no the only way to cultivate mindfulness in your everyday life…
Feeling overwhelmed? You’re not alone. Work can be challenging to navigate, and toxic or unhealthy environments are even more challenging to navigate. These moments of feeling anxious, exhausted, frustrated, hopeless, and undervalued are why we need support systems like #BeMindfulAtWork. Channel…