Posts about decision-making, execution, accountability, influence, and leadership effectiveness under pressure.
We often associate intelligence with a thirst for knowledge and a desire to improve. Yet, paradoxically, some of the brightest minds can be resistant to personal growth, particularly regarding emotional intelligence (EQ). Why do “smart” people sometimes struggle to acknowledge…
“We’re a collaborative team!” It’s a phrase we hear often, a badge of honor in today’s workplace. But what if that seemingly harmonious collaboration is just a facade? What if, beneath the surface of polite agreement, lies a simmering pot…
As a coach, I’ve seen how our minds can be our greatest asset or our biggest obstacle. We can get stuck in patterns of thinking, feeling, and behaving that no longer serve us. It’s like a song stuck on repeat,…
Have you ever noticed how two people can experience the same situation yet have completely different reactions? That’s the power of perspective. It’s the lens through which we view the world, shaping our thoughts, emotions, and behaviors. For leaders, perspective…
In the whirlwind of leadership responsibilities, it’s easy to get caught up in the day-to-day demands and lose sight of the most important leadership tool we have: ourselves. Self-reflection, the practice of intentionally looking inward, is essential for cultivating self-perception,…
(and Maybe Spark Some Self-Love Along the Way) We think of Valentine’s Day as being for couples, but shouldn’t we also be celebrating the relationship we have with ourselves? For some, self-love comes naturally. But for many of us, it’s…
The new year often brings a renewed focus on personal growth and development. One of the most valuable skills you can cultivate is emotional intelligence (EQ). As we embark on this new year, let’s explore how you can continue to harness…
While the holidays bring joy, they also arrive during a time when our country faces complexities and uncertainties. Now, more than ever, we need the strength and comfort of genuine human connection. The holidays provide a precious opportunity to pause,…
The holidays are upon us! It’s a time for twinkling lights, festive gatherings, and heartwarming traditions. But let’s be honest, it can also be a time of intense stress, overwhelming expectations, and the occasional family drama. As a transformational coach,…
My partner and I recently had a bit of a… disagreement. It wasn’t about the dishes or who took out the trash. It was about me and how much of myself I give to others. I’m a giver, and I…