#BeMindfulAtWork
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Small Steps, Big Impact: 5-Minute Mindfulness Practices for Busy Workdays
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We all know that mindfulness is good for us. It reduces stress, improves focus, and helps us find calm in the chaos of our work lives. But when deadlines…
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Finding Your Calm Amidst Chaos: De-escalation Techniques
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Workplaces can have unhealthy dynamics and sometimes, situations can become tense or escalate into conflict. Knowing how to de-escalate effectively is an invaluable skill for maintaining a calm and…
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#Busting the Myth: Mindfulness Isn’t Just About Meditation
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When you hear the word “mindfulness,” you might picture a person sitting cross-legged with their eyes closed, focusing on their breath. While meditation is a powerful mindfulness practice, it’s…
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The Power of Virtual Community in Workplace Well-being: #BeMindfulAtWork
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We spend a significant part of our lives at work, and while the community we cultivate within our workplaces is essential, it’s sometimes not enough. The challenges and stresses…
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The Campaign: #BeMindfulAtWork
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Feeling overwhelmed? You’re not alone. Work can be challenging to navigate, and toxic or unhealthy environments are even more challenging to navigate. These moments of feeling anxious, exhausted, frustrated,…