Tag MentalWellbeing

Could Your Emotional Intelligence Be the Missing Link to Better Mental Health?

This Mental Health Awareness Month, many are seeking answers to improve their well-being. Could the missing link you’ve been searching for lie within your Emotional Intelligence (EI)? The EQ-i 2.0 assessment highlights four key subscales – Self-Regard, Optimism, Interpersonal Relationships, and Self-Actualization…